The best tips to lose your weight and burn your fat!!

The best effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing their level of their activity. You can combine a reduced calorie [...]

The Most Effective Weight Loss Tips

The most effective method for weight loss is reducing the number of calories you consume – through eating, while increasing the number of calories you burn – through physical activity. As an example, to lose one pound, you will need [...]

FRUIT JUICE RECIPES FOR WEIGHT LOSS ? Cheers to a Flavorful and Fun Diet

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion [...]

17 Bowels and stomach digestion

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. [...]

What’s A Pedometer And Why Would I Need One?

A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one. A pedometer is a small electronic [...]

Dieting By Knowing Your Dairy Products!

This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings [...]

Why Cant I Lose weight Right Now

Boy, do we ever live in a ‘I want it all, and I want it now’ society. This attitude permeates every aspect of our daily lives, and weight loss is one of the most prevalent. If you’ve tried to lose weight and you’re [...]

Ways To Save And Shape Up

Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes. Here are a few tips to help you get started: 1. Why not skip watching TV for one night and go for a walk with a friend? Walking [...]

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness [...]

Vegetable Protein Has One Definite Advantage Over Meat Protein

While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower [...]